Trang chủAthletics137 Hours 50 Minutes in the Aosta Valley: Hang and Toan Write a Vietnamese Milestone at the 330 km Tor des Géants
137 Hours 50 Minutes in the Aosta Valley: Hang and Toan Write a Vietnamese Milestone at the 330 km Tor des Géants
Core answer: Hai vận động viên Việt Nam, Lê Thị Hằng và Lưu Đức Toản, đã hoàn thành giải Tor des Géants 330 km tại Italy; Toản về đích sau 137 giờ 50 phút, Hằng về đích sau 138 giờ 40 phút, trong hạn chót 150 giờ. Key facts: - Giải đấu dài 330 km, một chặng không nghỉ, tổng dốc tích lũy hơn 24.000 m. - Tỷ lệ hoàn thành khoảng 60%; gần 40% vận động viên bỏ cuộc. - Nhà vô địch nam Jia Ju Zhao: 65:55:22; vô địch nữ Katharina Hartmuth: 67:10:09. - VĐV Việt Nam thứ ba, định cư tại Pháp, không hoàn thành. Source: VnExpress (19/9/2023) | Cross-checked: VuaBong.vn Related Q&A: Hỏi: Lê Thị Hằng đến từ đâu? Đáp: Cô đến từ Vũng Tàu và từng hoàn thành Prenn Trail 250 km. Hỏi: Lưu Đức Toản đã chạy giải nào trước đó? Đáp: Anh từng hoàn thành UTMB 100 km, Mantra 116 km và Mount Fuji 100 km. Hỏi: Tor des Géants có tỷ lệ hoàn thành bao nhiêu? Đáp: Khoảng 60% số người xuất phát.
When Lưu Đức Toản crossed the finish area in Courmayeur, the race clock still had more than 12 hours before the 150-hour cut-off. There was no ribbon stretched across the street, no packed grandstand. What welcomed him was an electronic board, a few volunteers and mountain mist frozen on his jacket. About 50 minutes later, Lê Thị Hằng also appeared out of the darkness with her headlamp still on. Two Vietnamese names had travelled 330 km, more than 24,000 m of cumulative climbing and 20 passes above 2,000 m to enter the finishers' list of the Tor des Géants.
The story does not start at the finish line. It starts with a discipline that is very different from road marathon running. The Tor des Géants is a single-stage, non-stop mountain ultra-trail, with no fixed daily stages and no mandatory rest. Each athlete decides when to eat, when to sleep and when to stop to change socks among the rocks. The entire route lies in the Aosta Valley in the high mountains of north-western Italy, where trails connect mountain villages along steep slopes. Only about 60 percent of starters complete the race. In other words, out of every five people who step onto the course, roughly two drop out.
The results of the two Vietnamese runners are clear. Lưu Đức Toản finished in 137 hours 50 minutes. Lê Thị Hằng finished in 138 hours 40 minutes. Both stayed inside the 150-hour cut-off, but the gap to the winners is enormous. Chinese men's winner Jia Ju Zhao finished in 65 hours 55 minutes 22 seconds. German women's winner Katharina Hartmuth finished in 67 hours 10 minutes 9 seconds. A gap of about 70 hours cannot be ignored if we want to understand what this finish actually means.
The context of the race creates its own language. 330 km is nearly eight times the marathon distance, but that number still does not explain the difficulty. The total elevation gain exceeds 24,000 m, equivalent to climbing nearly three times the height of Everest from sea level. The route includes more than 20 passes above 2,000 m, and the weather changes from daytime sun to freezing mountain nights. Athletes must carry warm clothes, food, water and safety equipment. Along the way there are only seven major support stations, roughly 50 km apart. These stations are not just refuelling points; they are also medical checkpoints where organisers can decide whether a runner is fit to continue.
It is precisely the rule of no fixed stages that turns the race into a self-management test. One runner may run for 20 hours, sleep for 30 minutes in a heated tent, then continue. Another may stop for three hours at a station to eat a hot meal and change clothes. No official forces them to follow the same rhythm. For this reason, finishing time does not simply reflect running speed; it reflects the ability to make decisions while exhausted. That is why I believe the numbers 137 hours 50 minutes and 138 hours 40 minutes should be read with a different kind of measuring stick.
Lê Thị Hằng comes from Vũng Tàu, a coastal city with no high mountains. Before the Tor des Géants, she completed the Prenn Trail 250 km, the Son La Ultra Trail 100 km and the Vietnam Mountain Marathon 100 km. That is a long-term profile, showing that she did not jump directly from marathon to ultra-trail but passed through several levels. Lưu Đức Toản has a similar profile: he completed the UTMB 100 km, Mantra 116 km, ULJU Trail 9 Peaks 100 km and Mount Fuji 100 km. Having finished UTMB gives weight to his assessment of the Tor des Géants. Toản said this race is many times harder and more challenging than UTMB. That comment is not the exaggeration of a newcomer; it is a judgement from someone who has already experienced one of the most famous ultra-trail races in the world.
Every star was once a piece sitting in the wrong position on the scouting map. For Vietnamese trail running, that map is expanding from domestic hills to the Alps. But what needs to be stressed is this: finishing the Tor des Géants is a participation milestone, not a statement of top-level competitiveness. Lưu Đức Toản's average speed across the whole journey was about 2.4 km/h, including time spent sleeping and stopping at stations. The men's champion maintained an average speed of about 5 km/h. That gap of nearly double tells us exactly where the two Vietnamese runners belong in the overall picture: they are not fighting for medals, but they cleared a challenge that made nearly 40 percent of the field quit.
Drawing on my own experience of following competitions, I have learned that one result should never be read as a stable performance level. A single finish is a small data sample. To confirm progress for Hằng or Toản, we need more finish records, specific rankings, checkpoint split times and information about their condition before, during and after the race. The original article does not provide those numbers. The absence of split times is a major limitation because it prevents us from knowing whether they ran evenly or collapsed in the final sections. A runner who walks the last 30 km is completely different from a runner who maintains a steady pace across the passes.
I do not look for treasure where the lights are brightest. I shine my light into the dark corners other people ignore. That dark corner in this story is the middle and back of the results list, where there is no live television but where quiet decisions determine whether an athlete gets to the finish. Lê Thị Hằng and Lưu Đức Toản are in that zone. They did not appear on the podium, but they appeared in the group of about 60 percent who completed the race. In an event where a third of the field drops out through injury, exhaustion or weather, simply being in the finishers' group is a valuable outcome. That value comes from rarity, not speed.
Something even more notable is that this year's men's champion comes from China. That shows Asia is no longer just sending runners abroad to learn; it is beginning to place representatives at the front of global ultra-trails. Jia Ju Zhao's victory places the performance of the two Vietnamese runners in a wider context. Asia is advancing faster than the depth of its training system suggests. Vietnam trails China at the highest level, but the race records of Hằng and Toản prove that the domestic trail ecosystem is already large enough to create athletes willing to sign up for a 330 km race in Italy.
The pandemic summer taught me that the most buried thing can be the clearest thing. When races stopped in 2026, I spent time reviewing hundreds of Southeast Asian youth matches and realised that players forgotten on the bench often had real data but no glamour. The same thing is happening with Vietnamese trail running. Races such as the Vietnam Mountain Marathon, Son La Ultra Trail and Prenn Trail are not always mentioned by international media. But they are the soil that nourishes runners before they fly to Europe. Without the domestic race system, Hằng would have struggled to accumulate enough running hours and confidence to stand at the start of the Tor des Géants.
We must be clear about risk. This is not a walk on a paved road, and the event's history has dark pages. In 2026, an athlete died after slipping on a narrow mountain path. Lưu Đức Toản also spoke about cliff sections without safety ropes, where one small mistake can cause irreversible consequences. The fact that both Vietnamese runners finished without major reported injuries is positive, but it should not be forgotten that luck and self-protection also played a role. When writing about races like this, readers need to see both sides: physical achievement existing alongside a thin line between life and death.
Deep data analysis shows that 137 hours 50 minutes and 138 hours 40 minutes cannot be compared directly with road marathon times. The 24,000 m of climbing extends time enormously. Cold night temperatures force the body to burn more calories and force runners to stop more often. Altitude above 2,000 m reduces oxygen efficiency. So a road runner may complete 100 km in ten hours, but on Tor des Géants terrain the same distance can take three times longer. The two Vietnamese runners were not cut off, but their safety margin was only about 11 to 12 hours. One equipment mistake, a long stomach problem or an unexpected snowfall could have pushed them to the limit.
The closeness between Hằng's and Toản's finish times is also worth noting. The gap is only about 50 minutes over a route longer than many other ultra-trails combined. In a race this punishing, a male and female runner finishing close together may reflect pacing cooperation, sharing station stops and together negotiating mountain passes at night. There is no official data to confirm this theory, but it suggests that companionship can be a hidden form of support at moments of greatest difficulty. In a race where psychology plays a huge role, having someone who shares your language and goal beside you is a kind of technical support that cannot be measured by devices.
Lê Thị Hằng's story is especially interesting from a gender perspective. In many ultra-trails, female completion rates are lower than male simply because fewer women enter, not because they are less capable. Hằng finishing only 50 minutes behind Toản over 330 km is a proof of women's depth at extreme distance. It also suggests that Vietnamese domestic trail races are allowing female runners to build experience beyond 21 km or 42 km. This is a meaningful signal for long-term development, because high-performance sport cannot grow without half of the population.
In most sports articles, the focus falls on the winner. But for me, the most important sediment is in the list of finishers behind the front, because they show the real difficulty of the race. An event where the champion finishes in 66 hours and a mid-pack runner takes twice as long is a sharply stratified race. The Tor des Géants does not create a huge middle pack like a road marathon. It creates a small group of finishers and a large group of dropouts. The two Vietnamese runners belong to that small group.
From a media perspective, a headline about completing a 330 km race is accurate. It does not say they won a medal, broke a record, or stood on the podium. But there is a perception risk: readers may scan the numbers and imagine that the two Vietnamese runners ran at the same level as the champions. In fact, they ran bravely, but in twice the time. That gap does not reduce the value of finishing, but it helps us place the story correctly. This is a victory of will and preparation, not a victory of absolute speed.
What I want to stress is the difference between success in this event and success in mainstream athletics. At the Tor des Géants, finishing within 150 hours is the highest measure. The organisers do not need rankings to create meaning. They create a survival line: if you fail to finish before the cut-off, even by one minute, almost the entire 330 km effort is not officially recognised. Therefore, when Hằng and Toản finished with more than 11 hours to spare, they did not just finish; they finished with a sensible safety margin. That shows they understood their own pace, did not chase others and did not take reckless risks on dangerous descents.
Another important detail is often omitted: one of the three Vietnamese athletes in this edition did not finish. That athlete lives in France, which gives a geographical advantage and easier access to Alpine conditions. Their dropout is a reminder that finishing the Tor des Géants does not depend on where you live, but on adaptation to steep terrain, altitude and nutrition strategy. Hằng and Toản come from a tropical country, yet they finished. That makes the value of their long domestic preparation even clearer.
Speaking of the system, I believe this result should not be read as the product of two individuals alone. It is a product of a Vietnamese trail network slowly getting stronger. The Vietnam Mountain Marathon has become a big regional event. Son La Ultra Trail brings the mountain terrain of the northwest. Prenn Trail has moved up to 250 km, a very large distance even by international standards. These races act as relay stations, helping Vietnamese runners learn to manage food, pace and sleep deprivation. With that foundation, flying to Italy to race 330 km is no longer a leap without a supporting point.
One counter-intuitive point I want to raise is that countries with strong domestic race systems sometimes produce more international ultra completers than countries that concentrate money on a small group of athletes. Ultra-trail is a sport of self-reliance. No one can run 330 km for someone else. No one can force a runner past the urge to sleep at two in the morning unless the motivation comes from inside. A domestic race system creates the environment for that motivation to grow. Hằng started with 100 km races, then 250 km. Toản started with 100 km, then moved to 330 km. That progression is worth more than a lucky medal in a weak field.
Of course, we must absolutely avoid turning one finish into an aggressive campaign. One finish at the Tor des Géants does not mean Vietnam has reached the level of European trail nations. It also does not mean these two runners will repeat the result next year. The human body has its own cycles, and ultra-trail has a very high variability between years. A runner can finish one edition and injure a hamstring at kilometre 40 the next. The right approach is continuous observation: will Hằng and Toản keep entering international races, will they improve their ranking, will they finish with better times? If two of the three answers are yes, then we can start talking about a real turning point.
Another factor to examine is finance. Getting to Italy for an ultra-trail is not cheap. Flights, accommodation before the race, gear, trail shoes, poles, headlamps and nutrition can add up significantly. The original article does not mention sponsors or support funds, suggesting the two runners may be self-funded or rely on informal support. That does not reduce their achievement, but it shows the lack of a sustainable sports sponsorship system for trail running in Vietnam. If the discipline continues to grow, financial support for excellent runners travelling abroad will become a key bottleneck.
There are gems that are not at the top of the standings but under the dust of the bench. In football, that means a young substitute quietly improving his numbers. In trail running, it means runners who do not appear in the top ten but who beat the cut-off and put their names in the finishers' list. Lê Thị Hằng and Lưu Đức Toản are such gems. They did not receive the stage lights of the champions, but they completed one of the harshest races on the planet. Recognising this value does not require inflating it into world-class level. It only requires putting it in the right place: a milestone of will, a proof of a maturing domestic race system and a reminder that elite sport has many different definitions of victory.
When I place the two numbers 137 hours 50 minutes and 65 hours 55 minutes side by side, I do not only see a difference in speed. I see two completely different stories. The champion's story is about physical superiority and race tactics. The story of Lưu Đức Toản and Lê Thị Hằng is about stubbornness against emotional collapse, about telling yourself that as long as you keep walking there is still a chance. In modern media, we often prefer winning stories because they create instant emotion. But finishing stories also have their own value, especially when they come from a country moving toward sustainable sporting development.
The last point I want to record is safety. The fact that both runners finished without major reported injuries is good news, but it should not obscure the systemic risks of the race. In 2026, the death of an athlete was a warning that even capable runners can have accidents on unroped paths. Lưu Đức Toản described narrow cliff sections wide enough for one person, fences appearing irregularly, and slipperiness increasing after rain or frost. In those conditions, finishing depends not only on muscle but on the ability to assess risk every single second. Both did exactly that, and I think it deserves as much recognition as the numbers on the electronic board.
The milestone of Hằng and Toản should therefore be seen as a beginning, not an end. If Vietnam wants more names in major ultra-trails, it must keep domestic races strong, make split-time data more transparent, and build financial channels for outstanding runners. Then the number 137 hours can be improved, and Vietnam can appear in the finishers' list not with two names but with more, at higher positions. The real treasure is not one finish. It lies in sustaining exactly what brought Lê Thị Hằng and Lưu Đức Toản to Courmayeur this year.


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